Water | 9.31g |
Energy | 331.0kcal |
Energy | 1387.0kJ |
Protein | 4.88g |
Total lipid (fat) | 15.22g |
Ash | 6.53g |
Carbohydrate, by difference | 64.06g |
Fiber, total dietary | 42.6g |
Calcium, Ca | 1280.0mg |
Iron, Fe | 29.25mg |
Magnesium, Mg | 220.0mg |
Phosphorus, P | 70.0mg |
Potassium, K | 955.0mg |
Sodium, Na | 50.0mg |
Zinc, Zn | 3.23mg |
Copper, Cu | 0.55mg |
Manganese, Mn | 1.867mg |
Selenium, Se | 4.6??g |
Vitamin C, total ascorbic acid | 61.2mg |
Thiamin | 0.514mg |
Riboflavin | 0.428mg |
Niacin | 1.0mg |
Vitamin B-6 | 1.74mg |
Folate, total | 307.0??g |
Folic acid | 0.0??g |
Folate, food | 307.0??g |
Folate, DFE | 307.0??g |
Vitamin B-12 | 0.0??g |
Vitamin A, RAE | 156.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 3128.0IU |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Fatty acids, total saturated | 7.371g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.05g |
12:0 | 0.037g |
14:0 | 0.315g |
15:0 | 0.131g |
16:0 | 4.991g |
17:0 | 0.094g |
18:0 | 0.6g |
20:0 | 0.379g |
22:0 | 0.387g |
24:0 | 0.294g |
Fatty acids, total monounsaturated | 3.014g |
14:1 | 0.059g |
16:1 undifferentiated | 0.17g |
18:1 undifferentiated | 2.66g |
20:1 | 0.125g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 2.339g |
18:2 undifferentiated | 1.16g |
18:3 undifferentiated | 1.076g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Phytosterols | 58.0mg |
Alcohol, ethyl | 0.0g |